Advantages to Adjustable Bases

 

Lake Country Bed Barn has recently introduced adjustable beds to their already fulfilling lineup of sleep systems! In addition to making it easier on your body to enjoy television, work on a tablet, or eat in bed, there are a lot of health advantages to having an adjustable base. In joining up with Lake Country Health Center, we spoke to Dr. Dan Murray, DC, regarding the health benefits an adjustable bed can provide as the “go to” for comfort, relief, and relaxation!

 

Although, the benefits can vary on a case by case basis, adjustable beds can temporarily alleviate many types of pain associated with your back, hip, neck, sciatica, and even common arthritis. One of the primary reasons that these beds can provide relief for so many different ailments is that they allow for ergonomically correct positioning which provides for a natural curvature of the spine during sleep. By promoting that healthy posture, many of the discomforts and problems that inhibit deep, restful sleep can be avoided.

 

Alleviate Back Pain

Having the ability to incline your bed at a 45 degree angle provides relief for the lower back, while raising the foot of the bed elevating the legs and bending the knees can relieve even more pressure on the spine.

 

Sciatica

If you are a side or stomach sleeper, an adjustable bed can help promote sleeping on your back, which is ultimately the best position to promote spinal alignment, breathing, relieve pressure points and promote blood flow. Laying on your back can improve pain related to Sciatica, Spondylolisthesis, Spinal Stenosis, among other spinal issues.

 

Headaches and Minor Aches and Pains
Typically, patients who suffer from headaches will have the most pain in the morning due to a night of uneasy sleep. Sleeping with your upper body elevated improves the amount of oxygen able to reach you body, as well as, your brain. Side sleeping hinders healthy breathing, which often leads to tension and pain in different parts of the body.

 

Health Problem                                               Source of Relief

Lower Back Pain                                                  Healthy Posture

Neck and Shoulder Tension                                    Customized Support

Minor Aches and Pains                                          Proper Circulation

Pain from Arthritis                                               Customized Support

Asthma or other Breathing Problem                        Support/Posture

Acid Reflux                                                         Healthy Posture (Semi-Upright)

Swollen Legs or Feet                                            Proper Circulation/Posture

Back Pain/Neck Pain                                            Support/Posture

Osteoarthritis                                                     Customized Support

Lack of joint mobility                                           Support/Posture

Heart Problems                                                  Proper Circulation

 

If you would like to learn more about Dr. Murrary and what his Center has to offer please contact him using the info below:

 

Lake Country Health Center

262-646-5800

1452 Genesee Street

Delafield, WI 53018

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Display Sale

October 29, 2019

1/6
Please reload

Recent Posts

October 29, 2019